MUCH ADO ABOUT NOTHING.
The mind is continually chattering with commentary or judgment.
"IT'S NOT WHAT YOU THINK."
The aim of Mindfulness is to loosen and release our attachment to the mind's voice, pre-dispositions, and scripts."SOME PEOPLE WALK IN THE RAIN, OTHERS JUST GET WET."
Mindfulness is about Choosing and Practicing the freedom to experience existence
without getting sucked into Habitual Reactions to thoughts, feelings, and events."YOUR MIND IS ALWAYS OCCUPIED WITH SOMETHING, SO IT MAY AS WELL BE SOMETHING HELPFUL."http://video.google.com/videosearch?q=mindfulness